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Tuesday, January 11, 2011

From Flab to Fab: My Weightloss Update





You all have followed me from the very beginning of my weightloss journey and I just want to keep you all updated because all of my hard work is truly paying off.  I feel terrific and am so happy to report that I actually like what I am seeing in the mirror these days but I still have a some more weight to lose.

I have of course stopped the juice fast because that was temporary just to jump off my new low calorie- high fiber diet.  I will probably be doing another one this weekend since I have reached a bit of a plateau and have maintained the same weight for about a week now.

Here is what I am doing as of now with my weight and diet.  I start each morning with a slimfast  and then I have a bottle of water and head off to the gym for about two hours.  I start my workout with cardio usually I run 3 miles on the treadmill at 4 to 5 mph with a 4 incline.  I do this for about 5 mins and then I up the mph to 6 or 7 for about 1 - 2 minutes then drop back down to 4-5 mph for 5 mins again.  I do this over and over again until I hit 3 miles.

Then I began my weight training and make my way around the gym's cybex machines.  I do this work out Monday-Friday and at home I run about 20mins before I turn in for the night.

After my workout I have a Yoplait Light yogurt and then at lunch I have either a small sandwich (whole wheat) chicken or turkey sandwich measured out to the serving sizes on the package.  I of course drink some more water and then about 2 or 3 hours before I am done with work for the day I have a Special K 90 calorie bar.  For dinner I usually have either a small salad, salmon, sandwich or just a bowl of Special K cereal.  Keep in mind that I measure every single thing that I make.  I also make my own juice to drink with my meal so that I know that I am getting all the nutrients from the fruits and vegetables.

My diet of course isn't for everyone but I am really determined to lose the rest of the weight and take my life and my body back 100%.

I currently have 39 days to lose the rest of my weight.  Do you guys think I will make it to 115 by Feb 18th?



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13 comments:

UAN said...

I'm sure you'll get to your weight goal of 115. Keep up the good work. I'll pick a tip or two from you

Peyton's Mom said...

You look great! I am currently working on mine body makeover since my baby. I am sure you will meet your goal! Even if you don't you look Fab!

www.babyshopaholic.blogspot.com

Belly Charms said...

Wow Momma - you are HOT! Seriously, you should be so proud of yourself. You look great!!!!

Dorothy L said...

It is so all about determination and commitment. You look fantastic and I love your boots.
Keep it going and stay the course girl~

William K Wallace said...

I must say you look amazing, it looks like all your hard work has paid of big time...hell yeah!

Khaye said...

WOW! Danielle, you're WORKIN' IT SOOOO OUT!!!!!! Keep it up... You already look wonderful and fabulous in that body ;)

Mommy D said...

Congrats! You look amazing! Just wanted to pop by and say thank you for hoppin on the Mystery Post Blog Hop on Mommy D's Kitchen!

Kel said...

Congrats on your weight loss and for sticking it thru, that is where I usually get stuck - I's sure you will make your goal.

The Darling Girlfriends said...

Congrats on your weight loss. I really need to get serious about mine. Thanks for the inspiration.

here from Mommy D's mystery post hop

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