You all have followed me from the very beginning of my weightloss journey and I just want to keep you all updated because all of my hard work is truly paying off. I feel terrific and am so happy to report that I actually like what I am seeing in the mirror these days but I still have a some more weight to lose.
I have of course stopped the juice fast because that was temporary just to jump off my new low calorie- high fiber diet. I will probably be doing another one this weekend since I have reached a bit of a plateau and have maintained the same weight for about a week now.
Here is what I am doing as of now with my weight and diet. I start each morning with a slimfast and then I have a bottle of water and head off to the gym for about two hours. I start my workout with cardio usually I run 3 miles on the treadmill at 4 to 5 mph with a 4 incline. I do this for about 5 mins and then I up the mph to 6 or 7 for about 1 - 2 minutes then drop back down to 4-5 mph for 5 mins again. I do this over and over again until I hit 3 miles.
After my workout I have a Yoplait Light yogurt and then at lunch I have either a small sandwich (whole wheat) chicken or turkey sandwich measured out to the serving sizes on the package. I of course drink some more water and then about 2 or 3 hours before I am done with work for the day I have a Special K 90 calorie bar. For dinner I usually have either a small salad, salmon, sandwich or just a bowl of Special K cereal. Keep in mind that I measure every single thing that I make. I also make my own juice to drink with my meal so that I know that I am getting all the nutrients from the fruits and vegetables.
My diet of course isn't for everyone but I am really determined to lose the rest of the weight and take my life and my body back 100%.
I currently have 39 days to lose the rest of my weight. Do you guys think I will make it to 115 by Feb 18th?